NUTRITION CONSULTATION - INITIAL $90/1 HOUR

A one on one initial consult where we will get to know each other and discuss any specific questions or concerns about food and your general diet you may have. We will discuss your expectations, goals and current lifestyle to achieve your health and well-being goals. This may include written feedback, meal ideas and recipes.

NUTRITION FOLLOW-UP $60/45 minutes

We will chat about what is going well and address the areas in which you need more support (e.g. update meal plan). We’ll keep building on our initial ideas with actionable recommendations.

OVERCOMING BINGE EATING*/EMOTIONAL EATING TREATMENT $50-$160/1 - 2 HOURS

If you have a problem controlling your eating, this treatment is for you – whatever your age, whatever your gender, and whatever your weight. A highly individualised treatment called enhanced cognitive behavioural therapy (CBT-E) is used to treat the eating problem. The treatment is comprised of five stages. With people who are not significantly underweight, CBT-E generally involves an initial assessment appointment followed by twenty 60-minute treatment sessions over 20 weeks.

Stage One - the focus is on gaining a mutual understanding of the person's eating problem.

Stage Two - a pattern of regular eating is established.

Stage Three - alternative activities that might help you resist urges to eat are introduced.

Stage Four - the emphasis shifts onto developing your skills for tackling problems that may lead to the overeating.

Stage Five - the progress is reviewed (strict dieting and body image is addressed).

Generally a review session is held some months after treatment has ended. It provides an opportunity for a review of progress and the addressing of any problems that remain or have emerged.

Price: initial session: $160/2 hours, follow up session: $50/1 hour

* Binge eating is characterized by persistent overeating episodes that are accompanied by feeling of loss of control over eating.

FEEDBACK ON CURRENT NUTRITION HABITS $60-$150

You will complete a food diary (three to seven days) and I will give written feedback and suggestions for improvement. This may include meal ideas and recipes.

KITCHEN CLEAN UP $160/2 hours

A deep dive into your kitchen pantry to help you make better choices and reach for the healthiest options. This includes, food label reading, discussing any specific questions or concerns about food and your general diet you may have.

SHOPPING SMARTER AND HEALTHIER $120/1.5 hour tour

Walk through all departments within the supermarket and find the best products and food items for you and your family.

  • Learn to label-read products and how to choose the healthiest options

  • Learn how to combine foods for maximum nutritional density in your diet

  • Discuss any specific questions or concerns about food and your general diet you may have

  • Opportunity to put together tasty, nutritious snacks and meal ideas while we shop!